you've got questions, we've got answers
you've got questions
we've got answers
Individuals or healthcare professionals can reach out directly with new client referrals. We accept new client inquiries by emailing
or completing the
We will email you a link to schedule a free 15-minute phone consultation. We understand the importance of timely communication and aim to make this process as time-efficient as possible.
new client inquiry form.
You can expect to feel heard, supported, understood, and encouraged to grow as a person. Therapy is a sacred space for you to express yourself and work through your emotions with someone who has the tools and experience to help you understand what's going on with your behavior. You can expect unconditional positive regard from your therapist—they will listen to you without judgement or criticism. You will be encouraged to grow in the direction of greater self-awareness, self-acceptance, and increased self-compassion. Our goal is not only to help you feel better about yourself but also to empower you with the knowledge of how your mind works.
In order for therapy to be effective, we want you to feel like you can share openly without fear of this information being shared outside of our session. We are bound by confidentiality legally and ethically, and further understand the importance of confidentiality in an effective client-therapist relationship. We will always go the extra mile to make sure every aspect of our work respects the sacred space that therapy provides.
Licensed therapists are mandated reporters. This means that we are required by law to report any suspected cases of child or elder abuse to the appropriate authorities. We are also required to ensure the safety of our clients if they are suicidal and/or homicidal and feel unable to keep themselves/others safe.
Couch Therapy does not accept any insurance. We have found that our model of treatment is not always aligned with requirements from insurance companies.
When a therapist accepts payment from an insurance company, in return, they must submit a diagnosis and provide ongoing documentation of your treatment to document medical necessity. Your privacy is important to us and we believe your treatment should stay between you and your therapist. Additionally, policy benefits change constantly, and often without warning – quite possibly at a crucial point in your therapy. By taking financial responsibility for your treatment, you are in full control of your services. We are also unable to provide superbills for potential reimbursement from your insurance company.
While there are many factors that go into determining if a therapist is a good fit, many studies have shown that the therapeutic relationship is the most important factor in determining whether or not people benefit from therapy.
You should feel comfortable talking openly without feeling judged or criticized. You need someone who will listen closely and provide feedback that makes sense to you. It's also important that your therapist understands the unique issues that bring you to therapy.
Consider the therapist's approach to treatment. Some therapists are more directive in their approach, while others use more of a collaborative approach. This can affect how well your therapy goes, so it's important to find someone who meshes well with your personality and style.
Define what red flags and green flags look like in your ideal therapist, and don't be afraid to ask questions up front.
There is often a misconception that people go to therapy when something is wrong. While this is what often prompts people to start therapy, we believe that our best work is often done when things are more stable.
Having a space where you can be vulnerable without judgment is beneficial to your growth as an individual. There is a sacredness in the client-therapist relationship, as their sole role is to provide unconditional positive regard. Depending on your needs and goals, we can determine together how long would be most helpful and beneficial to you to stay in therapy.
Mental health therapy can have numerous benefits. Working with a trained professional in therapy is an empowering way to understand yourself and your emotions, to identify patterns of thought and behavior that don't serve you, and to gain tools for emotional regulation. It can also help you process trauma and regulate your nervous system. Therapy can be a powerful tool for reclaiming your life.
To know if therapy is right for you, you must first understand what therapy is. Therapy, in short, is a place where you can talk about anything and everything that's on your mind. It's a safe space, where you can say anything you want without getting judged or criticized, no matter how silly or weird it might seem to other people. A good therapist will help you uncover the things that are bothering you—the things that are making life hard for you but that you may not even be aware of—and then work with you to come up with ways to address them.
Here are some questions to ask yourself:
-Do I feel like I'm always putting others ahead of myself?
-Am I feeling anxious or depressed?
-Do I have trouble sleeping or concentrating?
-Do I find myself constantly comparing myself to others?
-Am I having trouble making decisions?
One bad therapy experience can shut a person down and dissuade them from engaging in therapy altogether. They aren't just difficult, they can be harmful.
Sarah's experience is rooted in trauma-informed care, which means that she works from a place of compassion, acceptance, and validation—she's not going to try to "fix" you or tell you how to live your life. She knows what it's like to feel judged and misunderstood. As a therapist with ADHD, she understands that women with ADHD need different approaches than other people. So instead of trying to change who you are (which won't work anyway), she helps you overcome shame cycles that keep you stuck.
We won't judge you. We all have our struggles, and we all deserve kindness and compassion. That's why we were created-- as a space where women with ADHD can come in and feel heard and understood lending the way to make impactful changes.
Sarah's style as a therapist is warm, empathetic and supportive. She approaches with a compassionate curiosity and the belief that every person is doing the best they can with what they currently have.
She uses an integrative approach that combines trauma-informed care, attachment theories, mindfulness-based practices, and emotional regulation skills, with aspects of cognitive behavioral therapy and dialectical behavior therapy.
Sarah believes in the power of working together with her clients to achieve the goals that are important to them. Sarah is a compassionate listener, but also knows when to gently challenge her clients and push them out of their comfort zones in order to achieve their most ambitious goals.
how do i schedule a consult with you?
Individuals or healthcare professionals can reach out directly with new client referrals. We accept new client inquiries by emailing
hello@couch-therapy.com
new client inquiry form.
We will email you a link to schedule a free 15-minute phone consultation. We understand the importance of timely communication and aim to make this process as time-efficient as possible.
or completing the
back
You can expect to feel heard, supported, understood, and encouraged to grow as a person. Therapy is a sacred space for you to express yourself and work through your emotions with someone who has the tools and experience to help you understand what's going on with your behavior. You can expect unconditional positive regard from your therapist—they will listen to you without judgement or criticism. You will be encouraged to grow in the direction of greater self-awareness, self-acceptance, and increased self-compassion. Our goal is not only to help you feel better about yourself but also to empower you with the knowledge of how your mind works.
WHAT CAN I EXPECT FROM THERAPY?
back
In order for therapy to be effective, we want you to feel like you can share openly without fear of this information being shared outside of our session. We are bound by confidentiality legally and ethically, and further understand the importance of confidentiality in an effective client-therapist relationship. We will always go the extra mile to make sure every aspect of our work respects the sacred space that therapy provides.
Licensed therapists are mandated reporters. This means that we are required by law to report any suspected cases of child or elder abuse to the appropriate authorities. We are also required to ensure the safety of our clients if they are suicidal and/or homicidal and feel unable to keep themselves/others safe.
ARE THE THINGS I TALK ABOUT CONFIDENTIAL?
back
Couch Therapy does not accept any insurance. We have found that our model of treatment is not always aligned with requirements from insurance companies.
When a therapist accepts payment from an insurance company, in return, they must submit a diagnosis and provide ongoing documentation of your treatment. Your privacy is important to us and we believe your treatment should stay between you and your therapist. Additionally, policy benefits change constantly, and often without warning – quite possibly at a crucial point in your therapy. By taking financial responsibility for your treatment, you are in full control of your services.
DO YOU ACCEPT INSURANCE?
back
Sarah is not a physician and is not licensed to prescribe medication. However, we are connected with providers in the area who specialize in ADHD and can assist you in getting established as a new client for medication management.
DO YOU PRESCRIBE MEDICINE?
back
While there are many factors that go into determining if a therapist is a good fit, many studies have shown that the therapeutic relationship is the most important factor in determining whether or not people benefit from therapy.
You should feel comfortable talking openly without feeling judged or criticized. You need someone who will listen closely and provide feedback that makes sense to you. It's also important that your therapist understands the unique issues that bring you to therapy.
Consider the therapist's approach to treatment. Some therapists are more directive in their approach, while others use more of a collaborative approach. This can affect how well your therapy goes, so it's important to find someone who meshes well with your personality and style. Define what red flags and green flags look like in your ideal therapist, and don't be afraid to ask questions up front.
HOW DO I CHOOSE THE RIGHT THERAPIST?
back
There is often a misconception that people go to therapy when something is wrong. While this is what often prompts people to start therapy, we believe that our best work is often done when things are more stable.
Having a space where you can be vulnerable without judgement is beneficial to your growth as an individual. There is a sacredness in the client therapist relationship, as their sole role is to provide unconditional positive regard. Depending on your needs and goals, we can determine together how long would be most helpful and beneficial to you to stay in therapy.
HOW LONG DO I NEED TO BE IN THERAPY?
back
Couch Therapy does not accept any insurance. We have found that our model of treatment is not always aligned with requirements from insurance companies.
When a therapist accepts payment from an insurance company, in return, they must submit a diagnosis and provide ongoing documentation of your treatment. Your privacy is important to us and we believe your treatment should stay between you and your therapist. Additionally, policy benefits change constantly, and often without warning – quite possibly at a crucial point in your therapy. By taking financial responsibility for your treatment, you are in full control of your services.
Mental health therapy can have numerous benefits. Working with a trained professional in therapy is an empowering way to understand yourself and your emotions, to identify patterns of thought and behavior that don't serve you, and to gain tools for emotional regulation. It can also help you process trauma and regulate your nervous system. Therapy can be a powerful tool for reclaiming your life.
WHAT ARE THE BENEFITS OF THERAPY?
back
Here are some questions to ask yourself:
- Do I feel like I'm always putting others ahead of
- myself?
- Am I feeling anxious or depressed?
- Do I have trouble sleeping or concentrating?
- Do I find myself constantly comparing myself to
- others?
- Am I having trouble making decisions?
HOW DO I KNOW IF THERAPY IS RIGHT FOR ME?
back
One bad therapy experience can shut a person down and dissuade them from engaging in therapy altogether. They aren't just difficult, they can be harmful.
Sarah's experience is rooted in trauma-informed care, which means that she works from a place of compassion, acceptance, and validation—she's not going to try to "fix" you or tell you how to live your life. She knows what it's like to feel judged and misunderstood. As a therapist with ADHD, she understands that women with ADHD need different approaches than other people. So instead of trying to change who you are (which won't work anyway), she helps you overcome shame cycles that keep you stuck.
We won't judge you. We all have our struggles, and we all deserve kindness and compassion. That's why we were created-- as a space where women with ADHD can come in and feel heard and understood lending the way to make impactful changes.
I'VE HAD BAD THERAPY EXPERIENCES BEFORE. HOW WILL THIS BE DIFFERENT?
back
Sarah's style as a therapist is warm, empathetic and supportive. She approaches with a compassionate curiosity and the belief that every person is doing the best they can with what they currently have.
She uses an integrative approach that combines trauma-informed care, attachment theories, mindfulness-based practices, and emotional regulation skills, with aspects of cognitive behavioral therapy and dialectical behavior therapy.
Sarah believes in the power of working together with her clients to achieve the goals that are important to them. Sarah is a compassionate listener, but also knows when to gently challenge her clients and push them out of their comfort zones in order to achieve their most ambitious goals.
what is your style as a therapist and what therapeutic modalities do you use?
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